Isabel's ocean pano


We apologize, but the retreat for April 5 – 11, 2014 has been canceled.



Are you ready to step off a boat into a tropical paradise to study with a master teacher, strengthen your body, expand your awareness, share experiences with kindred souls and luxuriate in a precious natural setting away from our hectic modern world?

Experience Nia and Pilates from here!

Step In, Step Out will be a week of awareness and sensation.  Join us (April 5 -11, 2014), on the west coast of Mexico for body-centered discovery through movement in Pilates, Nia and nature, led by Ken Gilbert.  Just the sensory experience of living comfortably and sustainably in a unique tropical garden space between the jungle and the ocean will heighten your awareness.  Then, through the integration of Pilates and Nia movement, your body will open as never before.

Annies at Casa Isabel- view from house .You will be inspired to move in a space with incredible vistas, lulled to sleep in hand-crafted casas, enjoy delicious food from local cooks, and experience these new sensations in an unmatched natural setting.

There will be classes, circles, and individual consultations.  There will be structure, but no expectations.  Because Yelapa & Casa Isabel are so special and unique, and because you will be living intimately in nature, your experience for this short time will be very personal.

Come to this retreat with an open mind and let your body move, heal and grow.  We’re only on the planet for a short time, so this is a rare opportunity to take a step into a new adventure.